1: Plank Strengthen your core with this classic exercise. Hold for 30 seconds to 1 minute.

2: Russian Twists Engage your obliques with this dynamic move. Twist side to side with a weight or without.

3: Bicycle Crunches Target your abs with this effective exercise. Keep your core engaged for maximum results.

4: Mountain Climbers Burn calories and tone your core with this cardio exercise. Aim for 30 seconds to 1 minute.

5: Leg Raises Work your lower abs with this simple but effective exercise. Keep your legs straight for best results.

6: Dead Bug Strengthen your core without straining your back. Keep your lower back flat on the floor.

7: Flutter Kicks Engage your lower abs with this challenging move. Keep your legs straight and flutter up and down.

8: Side Planks Work your obliques with this variation of the plank. Hold for 30 seconds on each side.

9: Scissor Kicks Target your lower abs with this dynamic exercise. Keep your legs straight and scissor up and down.

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